Where Women Remember Who They Are
Your body has been holding what your mind refused to feel.
This is the work of coming home to your body, your emotion, your feminine wisdom.
You have been told to intellectualise your pain. To be quiet, to be small, to calm down.
And your body? She has been holding it all.
The grief that never got to move. The rage that was too much. The aching for something more that you have never quite been able to name.
This is where it gets to be felt. Not to fix you — you were never broken. But to bring you home to the sacred intelligence of your own body.
Through breathwork, sound, energy healing and body-based feminine practices, this is the work of remembrance and reclamation.
Come home.
My heart offerings,
tailored to you
Each offering is a sacred portal—a space to remember who you are, reclaim your feminine power, and come home to your body.
THE SPIRAL
ALTERED ACADEMY
EVENTS
The only reason I can hold space the way I do is because I’ve lived it.
II have hurt, bled, and been broken open — by people, by loss, by my own expectations of myself.
Sexual assault. Autoimmune disease. The slow erosion of my marriage. Miscarriage. The hypermasculinity of an industry that had no space for the feminine. Building businesses and walking away from them. Grief I didn't know how to carry.
Through all of it, coming back to my body was the only thing that ever truly brought me home.
What I teach is not theory. It is everything I have lived, distilled into 15 years of practice across yoga, sound alchemy, breathwork, spinal energetics, womb alchemy, trauma release, reiki, feminine embodiment and the sacred feminine arts.
I am forever a student. And I am in service to your deepest opening — your most vivid, alive, fully felt life.
This is not self-improvement. This is remembrance.
Along this spiritual path, I have become a practitioner of Yoga, Sound Alchemy, Feminine Embodiment, Spinal Energetics, Breathwork, The Spiral, Reiki, Womb Alchemy, Trauma Release, Core Awareness, Meditation & The Feminine Frequency Formula, Tantric Sacred Sexuality, Kundalini Yoga and more
Since these elements have brought me back to wholeness, they are the pieces that I wish to share with you.
I am in service to your deepest opening, authentic expression & most vivid life of radical aliveness.
Witnessed in sacred sisterhood — told by the women who came home.
Working with Prue is unlike working with any other teacher. She brings her whole self to your sessions, and it’s inspiring and liberating and joyous. I began working with Prue in a time of crisis, both for myself and my relationships.
Through her unique healings, she helped me navigate overwhelm, find safety in my body and really start to explore the juiciest parts of myself. I feel like a new person.
Working with Prue is awakening, liberating and something you do when the time is right. You’ll find her or she’ll find you.
— Tayla
“If you get the opportunity to participate in Prue's course, I would strongly suggest you take it. Sirens gave me a sisterhood of non-judgemental, open-minded friends, an appreciation for trauma release techniques and a deep connection to myself - the most important connection of all.”
— Steph
Prue is magic. She is like a shot of spiritual tequila. Awakening, intoxicating, inspiring and fiercely loving. Sirens has been a heart starter. A DNA changer. A gift. Every woman needs this.
The breakthroughs I had:
Less overthinking & worrying
More laughing, sas & funnnn
Fully expressive in my day to day (I think swearing is contagious and I fucking love it)
Off the charts creativity
Deeper love & appreciation for my sexy man
Less rigidity, more flow and feeling
Curiosity & worship of my gorgeous body
Authenticity in my relationships
Bravery as a leader
I struggle with sitting and learning. I am a doer. Prue had me captivated with every single word and I just wanted more more more. When is Sirens part 2!!
— Asha
Prue truely has a gift and is amazing to work with. As a yogi Prue creates a unique environment where yogis are nurtured to move with precision and grow. Her community of yogis is a testament to her expertise and warmth. However, where I have received the most sacred and powerful support from Prue was through ‘The Spiral’ process and emotional embodiment classes. Prue supported me to deal with the emotional messiness of life and to ultimately better understand myself and those in the world around me. What an amazing person and practitioner. I am not usually one to engage in these sorts of classes, but I am a convert, I am so much better for the work I did with Prue.
— Mel
